FEAST YOUR EYES ON FLAVOURED WATER

August 30, 2018 by eyecare0
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We all know there are endless benefits to getting your daily quota of water. Staying hydrated can reduce dry eyes, red eyes and even puffy eyelids. There is only one issue, that most of us can agree with…drinking plain water becomes very boring and unappealing. Here is a trick to encourage yourself to drink more water.

Follow these simple steps to create a refreshing and delicious infused water for you and the whole family. These drinks are especially great to have on hand during active sports play, instead of sugar filled sports drinks.

EYE-HEALTHY INFUSED WATER

  • 1. Choose a large jug or pitcher.
  • 2. Fill the jug or pitcher with a handful of your favourite chopped herbs.
  • 3. Slice and add in a few of your favourite eye healthy fruits and veggies!
  • 4. Fill the container with filtered water and allow to sit in fridge for a minimum of two hours so the water and flavours can infuse together.

Get creative with your combos! Enjoy mixing and matching your favourite herbs and fruits and vegetables to create a unique combo to you!

TRY OUT THESE EYE HEALTHY HERBS

  • Organic Green Tea
  • Saffron
  • Mint
  • Basil
  • Ginger

TRY OUT THESE EYE HEALTHY FRUITS AND VEGGIES

  • Cucumber
  • Oranges
  • Lemons
  • Limes
  • Strawberries
  • Peaches
  • Grapefruits

Our favourite combinations: The classic cucumber, lime, and mint, or grapefruit, strawberry and basil!

If infused water is not your thing, try to include eye healthy fruits and vegetables in your next smoothie! Try our favourite green smoothie to help your vision!

On top of eating right for your eye health, annual eye exams are highly recommended. This is especially important for school-aged children as their eyes may be exposed to more concern as they are still developing. Book an appointment with Dr.D’Orio and Associates by calling today!

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